Much of the battle of building better habits comes down to finding ways to reduce the friction associated with our good habits and increase the friction associated with our bad ones.Ĭhapter 13: How to Stop Procrastinating by Using the Two-Minute Rule The central idea is to create an environment where doing the right thing is as easy as possible.You don't need to map out every feature of a new habit. If you want to master a habit, the key is to start with repetition, not perfection. You are endlessly predicting what will happen in the next moment.Ĭhapter 11: Walk Slowly, but Never Backward All day long, you are making your best guess of how to act given what you've just seen and what has worked for you in the past. Life feels reactive, but it is actually predictive. Every action is preceded by a prediction.One of the most effective things you can do to build better habits is to join a culture where your desired behavior is the normal behavior.Ĭhapter 10: How to Find and Fix the Causes of Your Bad Habits.It is the craving that leads to the response.Ĭhapter 9: The Role of Family and Friends in Shaping Your Habits Every action is taken because of the anticipation that precedes it.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |